Swimming Conditioning

Main Page	Gone are the days when all swimmers did was plough up and down the swimming pool doing several km in a single session. You will certainly get fit if you do this and you can also do a lot of swimming drills and improve your technique this way too. (As long as you keep concentrating and don’t get sloppy when you get bored). However, whatever your goal in the pool is, you’ll soon plateau if you do not take on board the modern principles of speed and power training, cross training, the need for mobility and swim specific weights exercises. The basics of all these concepts are discussed in this area of the website and we hope you find them useful.
How to Train
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Swimming Overview Speed Training Fitness Training Strength for Swimming Mobility Swimming Kit Getting Involved