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You don't need to have all the very latest kit to be
a good 400m runner, but you will need the following.
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Vest and Shorts
Tracksuit
Trainers
Spikes - either sprint or middle distance spikes are needed - it will depend
on personal preference as to whether you would like a small heel on your spikes
or not. A good pair will provide good firm support underfoot as well as the
heel cushioning (should you decide on it).
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