It will come as no great surprise that the
running session is going to be the core part of most training
sessions that an runner does. They are also very useful for almost every
other sport as part of any conditioning program.
The variations that can be done are
enormous and it is difficult to fully do them justice in this
section.
It is for this reason that we have introduced our
< Online Training > facility, which
can provide you with your own personalised interactive training put
together by a team of experienced trainers, coaches and athletes in a range
of sports.
