is a company,
which aims to provide a full range of fitness services
for everybody wanting to get fitter, faster or stronger.
The online training
is interactive with sessions being set for each
individual in training who will report back on
what they have achieved. These results will be
used as the basis for the setting of the following
training sessions. Whilst this may not be the
same as having a trainer constantly present at
your sessions, it provides the individual access to
a wealth of fitness knowledge from a group of experienced
athletes and coaches who are setting a schedule
designed specifically for you.
The fitness directory service
provides a listing of services available to
everyone looking to get fitter. These come under a variety of headings
and if you feel there is a service that others
should know about please let us know by filling
in the questionnaire supplied. Subscription is
free for non-profit organisations, whilst businesses
need to pay a small subscription for inclusion.
However, if businesses wish to test our service,
and discover the number of customers we can provide
them, a free 3 month trial period is available.
As well as the online
coaching there is a large amount of free information
aimed at helping you to train more effectively.
This is provided in the form of words, pictures and videos
with information on the following topics, amongst
many others - fitness, strength, speed, stretching, weights, circuits,
nutrition and race preparation.